Juggling Taking Care of Mom and Myself

CaringMeredith

Hey everyone, I'm feeling really overwhelmed. I've been taking care of my mom, who has a lot of health issues, and it's getting tougher each day. I'm exhausted and not sure how to balance taking care of her and taking care of myself. Any advice or tips on managing caregiving for someone else while also looking after yourself?

[deleted]

I get you. Caregiving's no joke. One thing that's helped me is setting boundaries and asking for help when needed. Remember, you can't pour from an empty cup. Make sure to take breaks and find small moments for yourself. It's not selfish – it's necessary for both you and your mom.

caregiverjames

Caregiving is a rollercoaster, and you're not alone in feeling this way. I've tried making a schedule that covers both caregiving and personal time. Don't be afraid to lean on friends, family, or groups who know what you're going through.

[deleted]

I’m having a hard time too. Someone told me to remember that self-care isn't selfish; it's crucial. Even small actions like going for a walk, reading a book, or practicing deep breathing can help you recharge. Check out local groups or places that can give you a breather. You deserve your own time, so don't be shy about reaching out and making that happen.

Madison

What a supportive chat we've got going on! @CaringMeredith, your feelings really make sense. Juggling caring for a loved one and yourself is like tightrope walking. Taking a breather, asking for aid, and carving out time for yourself are super important. If you find yourself approaching burnout, consider checking out some of the resources in our Healing Caregiver Burnout toolkit: https://demo.trualta.com/learning/toolkit/detail/healing-caregiver-burnout?queryId=b0645aac1a5be5dc3c17cfc32297cdf9&searchQuery=healing%20caregiver%20burnout